| My Approach |
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The Fat Girl Trim program is refreshingly different from other programs. The principles of the program and Katrina's approach to health, healing the body and natural weight loss are...
The Fat Girl Trim Philosophy... 1. Your body is your best friend. 2. Healthy food is fun, creative and easy. 3. Your body is always giving you feedback and information you need to heal. 4. Your "body-mind" is the only thing that ever heals you. 5. All healing is self-healing and true health only ever occurs from within. 6. Dis-ease is a "label" or a "name" for an imbalance happening within your body and your life. 7. Healing happens on all levels naturally when there is mind-body-spirit balance and harmony. 8. With everything you do, you are either moving towards health or away from health. 9. Your thoughts and your thinking affect everything in your life. 10. Your greatest challenges are actually your greatest opportunities. 11. When we are really ready to heal, we drop our "limiting stories" and curiously open to new possibilities. 12. Simplicity is the key to understanding and creating vibrant health. 13. Love, appreciation, deep gratitude and being kind to ourselves is the secret to vibrant health. 14. You are more powerful than you know. 15. Labels create guilt. No need to label yourself or anyone else. 16. The mind is a great servant, a terrible master. 17. One of the biggest health problems today is untrue, dangerous health myths. 18. Water, sleep, oxygen, and chlorophyll rich foods heal combined with unconditional LOVE and acceptance. 19. When you totally love and deeply accept all parts of you, everything in your life works. 20. Everything in life is perfect. 21. Life is always unfolding to your best advantage. 22. Trust in the process of life 23. True wealth = Health 24. Vibrant health = Freedom!
Creating vibrant health always occurs from within... Imagine your body is like a seed. When a seed is placed in the right environment, with nutrient dense soil, sunlight and water it grows. When your body is given what it needs to be healthy including the right vitamins, minerals, nutrients, oxygen, food, love, connection, passion and water.... it also heals naturally. In consultations, we work together to identify the area(s) of your life, that are holding you back from achieving vibrant and radiant health. Together we review your past history, lifestyle habits and complete an intuitive full body scan so that you can activate your body's inner healing abilities, heal your body, kick the dieting habit for good, naturally lose weight and get on with living an incredible and inspired life you love!
* feel healthy. |