FatGirlTrim - Vibrant living with Katrina Brunsden

Guest Television Appearance on Sky...

A couple of photos from my recent Sky Television show, called "Are we Digging our Graves with our Teeth?" In this 1 hour interview I featured alongside Health and Nutrition Expert, Don Tolman on the possibilities that open to you for transforming your life, by transforming your health. The show will air on Sky in April 2009 and is to be broadcast to over 50 different countries. The video footage will be uploaded shortly...

Click here for more photos ...

http://www.facebook.com/album.php?aid=80514&id=576430123&l=d2d07

I am a Yoga Teacher, Health Coach and Body Worker in London, and also in Greece at Skyros Holistic Retreat Centre.  It's a very special place and all I can say is that if you ever get the chance to go to Skyros, in the Greek Islands, cancel all your appointments and as Nike say, just do it! Possibly, it is one of the most magical places I have ever been to. Why? No-one knows, for sure, but the Island is rumoured to be built on Skyrian Quartz crystals. There are strong energy vortexes on the Island, where compasses spin around and around continuously! I don't know this for sure, but all I can say, is that magic certainly does happen here! Check out the crystal clear colour of the water, this place really does have to be seen to be believed...

The very essence and heart of yoga.....
As a Yoga Teacher and Health Coach, I'm the sort of person who is always on the lookout for things that enhance my life and the lives of others; whether it be spiritual, mental, physical or psychological. And one thing that brings all these different elements alive is the spirit of yoga. The benefits of yoga are extraordinary and divine; I encourage you to check them out for yourself!

Some recent photos of me teaching Yoga in the Greek Islands....

My Before and After photos.....
When you start making your health a priority in your life, miracles can and do happen. I advise you to take your before photos now- When you are trim and glowing with life force energy and vitality, my experience has been, that without photographic evidence, people will find it difficult to believe that one day you used to be overweight....